Splits Training in 30 Days 1.1.5

Leap Fitness Group – Freeware – Android
uit 356629 stemmen

Laatste versie
1.1.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience. By incorporating a combination of static and dynamic stretches, this program effectively enhances flexibility and delivers results faster than anticipated. With just 10 minutes per day, you'll find yourself getting closer and closer to the floor.

Designed to cater to both men and women, adults and kids, Productive Stretches for Splits in 30 Days offers the flexibility to customize your training based on personal preferences, without the need for any equipment.

Whether your goal is to perform a full split for dance, ballet, gymnastics, or martial arts, this training regimen will guide you towards achieving that milestone.

So why pursue splits? Aside from the physical achievement, splits have been scientifically proven to prevent injuries, enhance muscle strength, alleviate muscle stiffness, and improve circulation.

In addition to these benefits, splits also aid in improving flexibility and balance, essential factors in reducing the risk of injury during exercise. This exercise targets all your lower body muscles and increases range of motion.

Splits also help to loosen tight hip flexors, a common problem due to extended periods of sitting. By opening up these areas, splits contribute to the relieving of muscle tension, particularly in the lower back.

Furthermore, splits provide a deep stretch for your legs. Doctors frequently recommend incorporating splits into your exercise routine if you engage in activities such as running or biking.

In terms of circulation, splits work to lengthen muscles and enhance blood flow to your muscles, leading to improved overall circulation.

It's important to properly warm up your muscles before attempting splits. Remember that progress takes time because your muscles require adequate stretching, recovery, and adaptation. Patience is key, so stick to the training regimen, and you'll soon witness noticeable progress.

The features of this program include:

<ul>
 <li>Customizable split routines for all skill levels, including beginners, men, women, and kids</li>
 <li>Step-by-step instructions for performing splits at various levels of difficulty</li>
 <li>An effective formula that facilitates rapid results</li>
 <li>A 30-day program dedicated to achieving splits</li>
 <li>The ability to personalize your own training plan</li>
 <li>Clear and easy-to-follow instructions, along with animations and video guides</li>
 <li>Automated progress tracking</li>
 <li>Stretching exercises that target all the necessary muscles for optimal flexibility</li>
</ul>

No need to leave the comfort of your home and visit the gym! With home workout splits training, you can exercise conveniently within your own living space while enhancing flexibility and achieving full splits. Consider this app your personal trainer, guiding you through effective home workout splits training. Invest a few minutes each day, and witness remarkable changes in just a matter of weeks.

Join us in the journey of doing splits at home! Our well-designed splits training program is perfect for both beginners and those new to splits. We provide detailed instructions and guidance throughout the entire training process.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

Buttocks Workout - Butt & Leg

Still waiting for the next summer to work on training your legs and buttocks? It's time to kickstart your fitness journey now and experience the positive changes in your body within a few weeks.

Buttocks Workout - Fitness App

Looking forward to training your legs and butt next summer? Why wait when you can start now and see positive changes in your body in just a few weeks? Be proud of your progress!

Daily Yoga For Beginners

Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.

Face Yoga Exercises, Skin Care

Experience the ultimate face yoga exercises designed to tone your face and achieve a youthful and radiant complexion! Face yoga is a natural skincare method that enhances circulation, bringing a fresh blood supply and oxygen to the skin.

Fitness Ballet Barre

Barre fitness represents a contemporary approach to exercise, merging elements of ballet, Pilates, dance, yoga, and strength training into a cohesive workout.

Laatste versie
1.1.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	safeRweb Bescherm uw online privacy met safeRweb
	Revo Uninstaller Zeg vaarwel tegen hardnekkige software met Revo Uninstaller!
	Windows 7 Manager Verbeter de prestaties van uw Windows 7-systeem met Windows 7 Manager!
	EASEUS Todo Backup Free Betrouwbare en gebruiksvriendelijke back-upoplossing
	Arduino Breng een revolutie teweeg in uw doe-het-zelfprojecten met Arduino!
	ZKTeco Verbeter de beveiliging met de softwareoplossingen van ZKTeco.

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!