1.1.4 安全安裝
Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience. By incorporating a combination of static and dynamic stretches, this program effectively enhances flexibility and delivers results faster than anticipated. With just 10 minutes per day, you'll find yourself getting closer and closer to the floor.
Designed to cater to both men and women, adults and kids, Productive Stretches for Splits in 30 Days offers the flexibility to customize your training based on personal preferences, without the need for any equipment.
Whether your goal is to perform a full split for dance, ballet, gymnastics, or martial arts, this training regimen will guide you towards achieving that milestone.
So why pursue splits? Aside from the physical achievement, splits have been scientifically proven to prevent injuries, enhance muscle strength, alleviate muscle stiffness, and improve circulation.
In addition to these benefits, splits also aid in improving flexibility and balance, essential factors in reducing the risk of injury during exercise. This exercise targets all your lower body muscles and increases range of motion.
Splits also help to loosen tight hip flexors, a common problem due to extended periods of sitting. By opening up these areas, splits contribute to the relieving of muscle tension, particularly in the lower back.
Furthermore, splits provide a deep stretch for your legs. Doctors frequently recommend incorporating splits into your exercise routine if you engage in activities such as running or biking.
In terms of circulation, splits work to lengthen muscles and enhance blood flow to your muscles, leading to improved overall circulation.
It's important to properly warm up your muscles before attempting splits. Remember that progress takes time because your muscles require adequate stretching, recovery, and adaptation. Patience is key, so stick to the training regimen, and you'll soon witness noticeable progress.
The features of this program include:
- Customizable split routines for all skill levels, including beginners, men, women, and kids
- Step-by-step instructions for performing splits at various levels of difficulty
- An effective formula that facilitates rapid results
- A 30-day program dedicated to achieving splits
- The ability to personalize your own training plan
- Clear and easy-to-follow instructions, along with animations and video guides
- Automated progress tracking
- Stretching exercises that target all the necessary muscles for optimal flexibility
No need to leave the comfort of your home and visit the gym! With home workout splits training, you can exercise conveniently within your own living space while enhancing flexibility and achieving full splits. Consider this app your personal trainer, guiding you through effective home workout splits training. Invest a few minutes each day, and witness remarkable changes in just a matter of weeks.
Join us in the journey of doing splits at home! Our well-designed splits training program is perfect for both beginners and those new to splits. We provide detailed instructions and guidance throughout the entire training process.
概述
Splits Training in 30 Days 是在由Leap Fitness Group開發類別 Home & Hobby Freeware 軟體。
最新版本是 Splits Training in 30 Days 的 1.1.4 2025/04/14 上釋放。 它最初被添加到我們的資料庫 2023/10/25 上。
Splits Training in 30 Days 在下列作業系統上運行: Android。
使用者 Splits Training in 30 Days 5 個 5 星的評分，給了它。
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