Splits Training in 30 Days 1.1.4

Splits Training in 30 Days 1.1.4

Leap Fitness Group – Freeware – Android
out of 348893 votes
Latest Version
1.1.4
Safe to install
EXCELLENT User Rating

Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience. By incorporating a combination of static and dynamic stretches, this program effectively enhances flexibility and delivers results faster than anticipated. With just 10 minutes per day, you'll find yourself getting closer and closer to the floor.

Designed to cater to both men and women, adults and kids, Productive Stretches for Splits in 30 Days offers the flexibility to customize your training based on personal preferences, without the need for any equipment.

Whether your goal is to perform a full split for dance, ballet, gymnastics, or martial arts, this training regimen will guide you towards achieving that milestone.

So why pursue splits? Aside from the physical achievement, splits have been scientifically proven to prevent injuries, enhance muscle strength, alleviate muscle stiffness, and improve circulation.

In addition to these benefits, splits also aid in improving flexibility and balance, essential factors in reducing the risk of injury during exercise. This exercise targets all your lower body muscles and increases range of motion.

Splits also help to loosen tight hip flexors, a common problem due to extended periods of sitting. By opening up these areas, splits contribute to the relieving of muscle tension, particularly in the lower back.

Furthermore, splits provide a deep stretch for your legs. Doctors frequently recommend incorporating splits into your exercise routine if you engage in activities such as running or biking.

In terms of circulation, splits work to lengthen muscles and enhance blood flow to your muscles, leading to improved overall circulation.

It's important to properly warm up your muscles before attempting splits. Remember that progress takes time because your muscles require adequate stretching, recovery, and adaptation. Patience is key, so stick to the training regimen, and you'll soon witness noticeable progress.

The features of this program include:

  • Customizable split routines for all skill levels, including beginners, men, women, and kids
  • Step-by-step instructions for performing splits at various levels of difficulty
  • An effective formula that facilitates rapid results
  • A 30-day program dedicated to achieving splits
  • The ability to personalize your own training plan
  • Clear and easy-to-follow instructions, along with animations and video guides
  • Automated progress tracking
  • Stretching exercises that target all the necessary muscles for optimal flexibility

No need to leave the comfort of your home and visit the gym! With home workout splits training, you can exercise conveniently within your own living space while enhancing flexibility and achieving full splits. Consider this app your personal trainer, guiding you through effective home workout splits training. Invest a few minutes each day, and witness remarkable changes in just a matter of weeks.

Join us in the journey of doing splits at home! Our well-designed splits training program is perfect for both beginners and those new to splits. We provide detailed instructions and guidance throughout the entire training process.

Overview

Splits Training in 30 Days is a Freeware software in the category Home & Hobby developed by Leap Fitness Group.

The latest version of Splits Training in 30 Days is 1.1.4, released on 04/14/2025. It was initially added to our database on 10/25/2023.

Splits Training in 30 Days runs on the following operating systems: Android.

Users of Splits Training in 30 Days gave it a rating of 5 out of 5 stars.

FAQ

What is 'Splits Training in 30 Days'?

'Splits Training in 30 Days' is a fitness program designed by Leap Fitness Group that focuses on helping individuals achieve the splits within a month through a series of stretching and flexibility exercises.

Who can benefit from this training program?

This program is suitable for anyone looking to increase their flexibility, including dancers, gymnasts, martial artists, and those who want to enhance their overall mobility.

Do I need any prior experience to start this program?

No prior experience is necessary. The program is designed for all skill levels, but it's important to follow the instructions carefully and listen to your body.

How long do I need to dedicate each day to this training?

The program typically requires around 15-30 minutes of stretching and exercises each day.

Is there a specific age group that this program targets?

The program is suitable for adults and older teens, although younger individuals can participate under adult supervision. Flexibility levels will vary among all ages.

What equipment do I need for the training?

No specialized equipment is needed, but having a yoga mat or comfortable surface to work on can enhance your experience.

Can I still do other workouts while following this program?

Yes, you can continue your regular workout routine while following the splits training, but ensure that you are not overexerting yourself.

What if I don’t achieve the splits in 30 days?

Flexibility varies between individuals; it's essential to be patient and consistent. If you don’t achieve the splits in 30 days, you can continue with the program beyond that time frame.

Are there instructional videos included in the program?

Yes, the program often includes instructional videos guiding you through each exercise and stretching routine.

Is there a satisfaction guarantee or refund policy?

It's recommended to check with Leap Fitness Group directly regarding any satisfaction guarantees or refund policies related to their programs.

Screenshots (Click to view larger)

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